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Short Rib Stew in a Slow Cooker There are many versions of the stew, but this One concentrates on being low in calories and If you and Your family are fans of short rib stew, you may It's especially satisfying On a chilly winter night. The smell of it cooking All day in a 5 or 6 quart slow cooker will be a Treat you will remember. Calorie Count 1 1/3 cup stew with 1 /2 tablespoons sauce will Be 325 calories, 13 grams total fat, 5 grams sat. Fat, 0 g trans-fat, and 26 grams protein. Ingredients: 3 tablespoon flour 1 1/4 pound boneless beef short ribs 1 large onion 2 cloves garlic 2 Tablespoon parsley 2 teaspoons sage 1 Tablespoon thyme Prep work: Reduce the fat and cut short ribs into 2 inch pieces. Mix flour, salt, and pepper and place in a plastic bag. Place short ribs into bag. Shake the bag until the short ribs are coated Using the flour mixture. Sear the ribs at a medium-high heat in a heavy Skillet that's been sprayed with a non-stick spray. Be sure they are browned on all...