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Short Rib Stew in a Slow Cooker


There are many versions of the stew, but this
One concentrates on being low in calories and
If you and
Your family are fans of short rib stew, you may
It's especially satisfying
On a chilly winter night. The smell of it cooking
All day in a 5 or 6 quart slow cooker will be a
Treat you will remember.
Calorie Count
1 1/3 cup stew with 1 /2 tablespoons sauce will
Be 325 calories, 13 grams total fat, 5 grams
sat. Fat, 0 g trans-fat, and 26 grams
protein.
Ingredients:
3 tablespoon flour

1 1/4 pound boneless beef short ribs

1 large onion

2 cloves garlic


2 Tablespoon parsley
2 teaspoons sage
1 Tablespoon thyme
Prep work:
Reduce the fat and cut short ribs into 2 inch
pieces.
Mix flour, salt, and pepper and place in a
plastic bag. Place short ribs into bag.
Shake the bag until the short ribs are coated
Using the flour mixture.
Sear the ribs at a medium-high heat in a heavy
Skillet that's been sprayed with a non-stick
spray. Be sure they are browned on all
sides. This may take from 7 to 10 minutes.
You may need to do this in 2 or 3 batches
Based upon the size of the skillet. Do not
Crowd the meat when searing.
Scrub and cut potatoes into 1 1/2

inch pieces.
Chop onion.
Cut up carrots into bite size pieces.
Finely mince garlic
Cooking Procedure:
Place beef ribs in the bottom of a slow cooker.
Add remaining ingredients on top of the ribs in
The slow cooker.Cook for 8 to 10 hours on non
in a 6 quart slow cooker.
Optional: If a sauce is desired to place over
the stew immediately before serving mix
together:
7 tablespoons fat-free sour cream
2 tablespoons mustard
2 tablespoons minced chives