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Short Rib Stew in a Slow Cooker There are many versions of the stew, but this One concentrates on being low in calories and If you and Your family are fans of short rib stew, you may It's especially satisfying On a chilly winter night. The smell of it cooking All day in a 5 or 6 quart slow cooker will be a Treat you will remember. Calorie Count 1 1/3 cup stew with 1 /2 tablespoons sauce will Be 325 calories, 13 grams total fat, 5 grams sat. Fat, 0 g trans-fat, and 26 grams protein. Ingredients: 3 tablespoon flour 1 1/4 pound boneless beef short ribs 1 large onion 2 cloves garlic 2 Tablespoon parsley 2 teaspoons sage 1 Tablespoon thyme Prep work: Reduce the fat and cut short ribs into 2 inch pieces. Mix flour, salt, and pepper and place in a plastic bag. Place short ribs into bag. Shake the bag until the short ribs are coated Using the flour mixture. Sear the ribs at a medium-high heat in a heavy Skillet that's been sprayed with a non-stick spray. Be sure they are browned on all

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Breville BJE 820XL Bundle Dual Disc Juice Processor With DVD Review Introduction: It comes with a metal body and contains 5 It's a commercial juicer That Has 1200W per meter and is Also a puree maker. So it's a dual purpose Juice chip. It also includes Breville Fat, Sick and nearly Dead DVD. Though the DVD is worth $19.99, the juicer's Price includes no additional cost. Breville BJE 820XL Bundle Dual Disc Juice Processor With DVD Positive Review: Also capable of making puree, soups, etc. this is helpful as it not only enables the user To make a quick puree but also the quality and the flavor of the puree is better. One can even make puree and store it in the refrigerator for future use. It is a commercial juicer. This means that this juicer is most suited for intensive juicing Like that which is done in juice bars. It can also be used to juice if the family size is large. It produces 3 to 5 ounces of juice per minute That's quite fast and you can The juicer has a full m

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